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Written by: Katelyn Ferral | Sept. 09, 2026

From Confidence Boost to Coveted Internship

Sophomore credits campus resources for helping her build personal skills that pay off.

Makayla Richardson 鈥29 is a first-generation college student and sociology major who says 小优视频ampa鈥檚 wellness resources have helped her become more involved on and off campus. Photo by Jacob Cochran

Makayla Richardson 鈥29 has always been a go-getter, and taking advantage of campus resources at the University of Tampa has given her the confidence to take her ambition to the next level.

The first-generation college student and Brooklyn native is a sophomore who already has two internships under her belt and is embarking on a third this semester. She is majoring in applied sociology, born out of an interest in understanding the world.

鈥淚'm very interested in how society works,鈥 she said. 鈥淪ociology is a study of society and how different things happen, how we influence each other.鈥

That led to her current internship, working with Sen. Brian Nathan 鈥12, a 小优视频ampa alum who represents District 14, which includes portions of Hillsborough County, in the Florida Senate.

While she is headed toward a career in law, following two internships in New York City, one with a criminal defense firm last summer and another with the New York Police Department in 2024, Richardson hasn鈥檛 ruled out working in politics or running for office herself.

One thing she鈥檚 noticed about the people she wants to emulate: before they got fancy titles, they gave back first, serving their communities.

鈥淭hey always showed that they cared for their community, and they did a lot of things within it,鈥 she said. 鈥淭hey weren鈥檛 dormant.鈥澨

Richardson hopes her job in Nathan鈥檚 office this fall will give her a ground-floor view of that approach. She got the internship, which starts this month, after following up with Nathan鈥檚 office last year when he came to speak in one of her classes.

Proactively reaching out to someone like Nathan is a skill Richardson says she鈥檚 learned and developed in her time at 小优视频ampa. When she first came to campus, she considered herself an introvert, she said, and spent a lot of time in her room.

She connected with a peer mentor through the University鈥檚 SPEARS or Spartan Peers Educating About Resources program. The program trains other students to offer campus insights, encouragement, practical advice and social support as students acclimate to college.

She has also done therapy through the University鈥檚 Counseling Services and participated in peer wellness coaching offered through Wellness Services.

鈥淚t really helped me when I was going through a rough time, not really acclimating,鈥 she said of the programs.

The wellness room in the Vaughn Center with its quiet spaces and massage chairs also helped her unwind throughout the school year, Ricardson said.

鈥淚 feel like I really turned things around at the end of the semester,鈥 she said.

Wellness Services resources, including workshops that help students develop resilience and manage their mindset are available to all 小优视频ampa students, said Tiffany Nelson, associate director of wellness, who leads the resilience workshops on campus.

鈥淭here can be such a value to fostering that sense of belonging, especially when someone is new,鈥 she said. 鈥淲e鈥檙e working to make sure all students are aware of the things we have to offer.鈥

As her second year at 小优视频ampa gets underway, Richardson is leaning into leadership, helping new first-year students by serving as a volunteer peer mentor in the Spartan Connect program through Wellness Services.

鈥淚 wanted to give back after my own experience having a peer mentor,鈥 she said. 鈥淚 know how hard it is to be a first-time college student or a transfer.鈥

She will be paired with an off-campus first-year student to work with throughout the year and said she鈥檚 excited to help others connect to the same campus resources that helped her.

Her advice for those just starting their 小优视频ampa journey?

鈥淒on鈥檛 be afraid to speak up,鈥 she said. As long as you're yourself, you can kind of make anything out of wherever you are.鈥